What they’ll learn
The FITKids program is built on 6 key learning pillars
Boxing
One of the most fun and effective fitness activities there is! They’ll learn how to safely punch, jab, cross, and duck, all strictly non-contact. They get all the benefits without any of the risks.
Health & Wellness
At FITkids we want our students feeling good on the inside and out. So we help them learn that what they put into their body—whether it’s the food they eat, the games they play, or the shows they watch —is just as important for their wellbeing as physical exercise.
Strength & Conditioning
We use a range of high intensity and fun activities to develop their core strength and improve their fitness. And we do it in a way that doesn’t feel like exercise.
Mindfulness
In a world of video games, social media, and trends that change daily, one of the most important abilities is to be able to slow down and focus on the task at hand. We teach your kids how to be mindful of what they’re doing, what they’re thinking, and help them gain clarity and focus.
Self-Defence
We help our students build the skills, attitude, mindset, and confidence to navigate difficult situations, or even avoid them altogether.
Teamwork
& Play
Games are a big part of what we do at FITkids, and not just because it’s a fun way to learn. It helps them learn teamwork, teaching them how to win and lose graciously, and how to process these feelings in a healthy way.
Designed by teachers for students of all ages
Our coaches have over 20 years combined experience in education, health, and fitness.
As teachers and fitness instructors, we’re constantly researching and refining the best ways to engage your kids.
